Professional Life Transformational Coach
Facilitator,Trainer and Speaker
Health and Wellness Coach
A.B.A. Practitioner - Tools for Autism
Cognitive Behavior Therapy Practitioner
My career and passion revolve around helping people identify the blocks in their lives and providing a space for clients as they remove them. I am a highly trained professional Certified Life Coach, I am a graduate of International Coaching Federation. As a Life Coach with an additional 20 years of experience in the Mental Health field. My approach is based on emotional intelligence and Cognitive Behavioral Therapy which flows into a Co- Creating Coaching environment, I view each client relationship as a partnership, providing a non-judgmental environment and the accountability needed to create lasting transformation in all areas of life.
I use the latest behavioral tools to drive meaningful change in client's growth and development, personal relationships and self care. I coach using an evidence based principle based on Cognitive Behavioral Therapy as well as stress management and anxiety. I help clients optimize relationships and provide a space for my client to explore their values and discover the root of their issues. I have life changing conversations to accelerate long-term professional development and to drive personal growth of my clients. I craft a custom coaching experience that fosters my client's outcome with on demand sessions from text-phone-video. When clients feel stuck, coaching with me can be a helpful tool in managing experiences or exploring changes that may improve their situation. My intention is to bring my client to a place of action and goal setting with shifting behaviors and empowering my client with tools.
I offer focused specializations created for a neurodiverse population regarding life goals, short term goals, nutrition, diversity, restoration & inclusion. Working with corporate clients, I offer training in cognitive behavior techniques as we work together to recognize skills and dreams leading to the desire to refocus on life goals which leads to a more productive employee.
I offer webinars with content and group facilitation for each client to offer extra support.
How do you define self care?
What are your beliefs you've built around the term "self care"?
How are you practicing self care during this season of pause?
We are all constantly following or ignoring the tiny signals inside of ourselves that either lead us towards who we authentically are or far away from who we are.
When you listen to those signals and honor them, you become happier and more emotionally fulfilled on a deep level. You become yourself, and there is no greater gift than being ourselves in a world that is constantly trying to "likes" to feed the ego. When these signals are ignored, bitterness, resentfulness, tension and anxiety will depress the soul.
This season of pause we are all in due to Covid 19 has been a priceless opportunity to reevaluate what wasn't working in your life. Most clients I work with now are rethinking career, relationship and life goals. Many have felt even before this pandemic a desire to change one or more components of their life.
Your soul/heart/gut/intuition whispers to you to make a change… then eventually it screams at you to listen to it. When it is ignored time and time again, it becomes despondent and it manifests physical ailments. Your ignored soul must get your attention and you began experiencing chronic pain within your body that shows up as daily panic attacks and depression.
HERE'S THE DEAL
Change is scary, especially because we aren’t taught to expect it or to prepare for it.
Menopause is the "big change" women are taught to expect, but its a mystery to most of us until we have our head in the freezer during a hot flash. Changes come and go and most of the changes aren't made until a crisis has occurred.
Did you know you can make these changes without a crisis? We are all in a state of change since Covid. How are you navigating through these changes? Are you listening or finding ways to distract yourself? How are you staying in gratitude?
It’s the time when we lose our identity and become human without all the story that we have added to how we are supposed to look and feel.
Most people resist change in order to keep their identities.
We tell ourselves "Everything will return to normal soon, I will be back to my old self."
We have left the timeline of "normal".
Real transformation has begun, we are now experiencing what it feels like to not know what is going on or who we really are. The foundation that we have depended on is shaken or crumbles. We may feel that everything is falling apart, that we’re losing everyone and everything. In this time of crisis, the largest humanity has ever faced collectively, there are no guidelines. There’s no rule book. There’s no map. Listening is the greatest tool we have.
What are you hearing in your hearts space?
I want to know. I want to hear the story you carry within.
You are transforming
Let's re-evaluate what’s working and what’s not and creates a plan to get you moving in a direction that brings back your happiest life.
Do you have talents and skills, but you aren’t sure how to use them to their full advantage? There’s nothing worse than feeling like you’re supposed to do something great, but have little idea what that looks like.
You’re looking for more balance. You’ve known for awhile now that certain areas of your life haven’t been getting the attention they deserve.
Life balance could include areas such as career, relationships, health & fitness, spirituality, time in nature, feeding your passions, and creating more purpose.
If you’ve been feeling off, a discovery call with me is a great direction into bringing your soul into center.