White Plants
  • Mental Health Wellness Coaching

  • Cognitive Behavioral Therapy Practitioner

My approach is based on strengthening emotional intelligence while using Cognitive Behavioral Therapy which flows into a Co-Creating Coaching environment.

 

I view each client relationship as a partnership, providing a non-judgmental environment and the accountability needed to create lasting transformation in all areas of life.

  • Behavioral tools to drive meaningful change in your growth and development with self and personal relationships.

  • Evidence based skill building using Cognitive Behavioral Therapy techniques as well as stress and anxiety management.

  • Custom coaching experience offering sessions from text-phone-video.

  • ​​​​Focused specializations created for diverse populations regarding life goals, short term goals, restoration & inclusion.

If you are ready to improve the quality of your life through mental health coaching, counseling, spiritual exploration and reviewing the domains of your current life, I would be honored to work with you.

 

Barriers and challenges come in all forms.

If you are reading this now, I am here to support your process when you are ready.

 

Let's have those uncomfortable life changing conversations and learn new skills to manage stress and step into thriving.

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