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Mental Health Wellness Coaching
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Cognitive Behavioral Therapy Practitioner
My approach is based on strengthening emotional intelligence while using Cognitive Behavioral Therapy which flows into a Co-Creating Coaching environment.
I view each client relationship as a partnership, providing a non-judgmental environment and the accountability needed to create lasting transformation in all areas of life.
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Behavioral tools to drive meaningful change in your growth and development with self and personal relationships.
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Evidence based skill building using Cognitive Behavioral Therapy techniques as well as stress and anxiety management.
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Custom coaching experience offering sessions from text-phone-video.
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​​​​Focused specializations created for diverse populations regarding life goals, short term goals, restoration & inclusion.
If you are ready to improve the quality of your life through mental health coaching, counseling, spiritual exploration and reviewing the domains of your current life, I would be honored to work with you.
Barriers and challenges come in all forms.
If you are reading this now, I am here to support your process when you are ready.
Let's have those uncomfortable life changing conversations and learn new skills to manage stress and step into thriving.