Scope of Coaching & Areas of Specialized Support
ADHD & Neurodivergent-Focused Coaching
My coaching practice specializes in ADHD and neurodivergent-affirming support using a structured, collaborative and goal-oriented approach. The focus is on strengthening executive functioning, emotional regulation, and vocational stability.
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Clear Scope & Professional Boundaries
I am a coach, not a licensed therapist. My work does not include clinical treatment or trauma processing. While I practice in a trauma-aware and psychologically safe manner, coaching centers on present-moment skill development and forward movement. I partner with trusted therapists and offer referrals upon request.
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Practical, Sustainable Progress
Through steady accountability and individualized strategy development, clients build sustainable routines, strengthen follow-through, and create forward movement aligned with their values and long-term vocational goals.
Executive Function & ADHD Coaching
Structured coaching to strengthen task initiation, planning, time management, organization, and follow-through. Focused on building practical systems that improve consistency in daily life and workplace responsibilities.
Workplace Readiness & Professional Skills
Coaching to support reliability, professional communication, self-advocacy, and constructive response to feedback. Designed to strengthen consistency and reliability in employment settings.
Chronic Illness & Energy Pacing Support
Coaching to support individuals managing pain, fatigue, or fluctuating capacity while maintaining meaningful daily and vocational engagement. Focused on realistic planning, energy pacing, boundary setting, and sustainable routines that reduce burnout and support consistency.
Neurodivergent-Affirming Career and Life Coaching
Strengths-based support for neurodivergent adults navigating career decisions, transitions, and workplace challenges. Emphasis is placed on clarity, communication, and sustainable vocational alignment.
Emotional Regulation, Boundaries & Cognitive Skill Development
Support in identifying cognitive distortions, reducing reactivity, and building healthy internal and external boundaries. Supports steadier decision-making and healthier professional interactions.
From Overwhelm to Action: Planning That Works for You
Coaching to reduce cognitive overload and translate goals into manageable next steps. Together, we build structure that supports steady follow-through without burnout or shutdown.
Services may align with vocational rehabilitation plans and support measurable employment-related goals
Get in Touch
I am here to support you on your personal development journey. Feel free to reach out with any questions or inquiries.
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