I am Michelle
Rooted in 18+ years of behavioral health, coaching, and telehealth experience. I focus on sustainable, safe growth.
I offer 18+ years of behavioral health, coaching, and telehealth experience to those navigating burnout and chronic health hurdles. My approach centers on gentle curiosity and deep respect for your existing ways of coping. I help you walk through executive dysfunction and daily stress with patience. This is a coaching partnership built on my steady presence, your practical tools, and a space where there is absolutely no shame.
Our Work Together
Observe the Cycle
I begin by looking at what is happening for you today. Together, we will notice stress responses, shut down, overfunctioning, and the protective strategies that helped you survive. We will explore the barriers without any judgment or pressure.
Name the Motivation
I support you as you begin to understand the needs underneath the burnout. We explore your values, sensory load, and nervous system cues with you, honoring the moments where your brain or body simply does not feel safe.
Find the Change
Once the path is clear, We will build simple next steps. This includes gentle boundaries, practical routines, grounding tools, or task support. We focus on one small, realistic change that you can actually use in your daily life.
My Background
I offer 18+ years of behavioral health, coaching, and telehealth experience. My work focuses on burnout recovery, neurodivergent-affirming support, and chronic illness-informed coaching. I am dedicated to helping you find emotional regulation and practical ways to navigate your day with ease and self-compassion.
18+ Years
- Behavioral Health and Coaching
Telehealth Focused
- Virtual coaching and support for your unique journey
- Professional Certified Coach with a B.S. in Psychology
My Credentials
Areas of Coaching
- Burnout, ADHD, chronic illness, and navigating life transitions
I provide warm, high-engagement coaching for virtual care and telehealth spaces. I am skilled at building trust and supporting you through complex moments. My focus is helping you move from a state of overwhelm toward practical, sustainable action within a safe coaching scope. Feel free to connect with me to learn more.
For Shared Projects
For Private Support
I offer steady, practical coaching for those navigating neurodivergent challenges, chronic illness, and caregiving stress. My work is warm, strengths-based, and grounded in your realistic next steps. I am here to help you find your own pace of grace while managing the heavy lifting of life transitions.
B.S. Psychology | Professional Certified Coach | Mental Wellness Coach | Practical Behavior Change Coaching