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Welcome to the “Exploration Tools” section of Your Pace of Grace. In my work, I am dedicated to creating a safe and trusting environment to help you define your values and uncover what is truly important to you. Values are the core principles that guide our actions and decisions, providing a sense of purpose and direction. They are essential to mental health, fostering self-awareness, resilience, and well-being. I invite you to use these tools and share them with others who might benefit from this enriching exploration.

Let’s navigate this path together and uncover the treasures of our true selves.

Discover Your Core Values: Download Your Free Values Clarity Worksheet

My practice integrates evidence-based, holistic wellness, and inclusive healing practices while upholding the highest standards of mental health care. This includes strict HIPAA compliance, accountability, and a commitment to referring clients to additional resources when necessary.  Whether you're interested in exploring cognitive behavioral coaching, somatic awareness, tailored coaching focusing on neurodiversity, Acceptance, or any of my other methodologies, I invite you to connect with me. Let's discuss how we can tailor this transformative experience to meet your needs. Schedule your complimentary session today and take the first step towards a more fulfilled, empowered self.

Reach out

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I cherish

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My Family

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My Fur Babies

Image by Jon Flobrant

PNW

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