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My Story

 As a seasoned trauma aware Emotional Wellness Coach with a Bachelors  in Psychology and sixteen years serving the world's most effective teams, I am uniquely positioned to guide you through your journey towards emotional wellness.


Leveraging my extensive training and hands-on experience, I've helped individuals cope with stress, manage emotions, and build resilience. With my expertise in various therapeutic techniques, I aim to provide a holistic approach to emotional health, ensuring that your mind, body, and spirit are in harmony.


My goal is not merely to help you survive your emotional challenges, but to equip you with the skills needed to thrive in all aspects of your life. Reach out today, and let's embark on a journey towards your emotional well being.

helping you get the most from your life


My Mission

My goal as a life coach is to assist people in uncovering their full potential, and guide them towards achieving their goals. I love nothing more than seeing the pride on a clients face when they reach a goal they hadn't thought possible!

Some of my favorite things

Fresh lemon water


My indoor plants

Reading on a rainy day

Spending time in nature

you have the ability within . . .  I simply plant the seed


get to know me

Not sure if coaching is right for you?

If that sounds like you, why not have a look at my blog. You'll find articles about improving your self esteem, developing your organisational skills and boosting your productivity.


Or you could visit my Facebook group to learn more about what I do. You'll find heaps of hints and tips that I've posted for members.


In need of some retail therapy?

I've put together a range of beautiful products that are perfect for pampering yourself or providing you with some much needed self-care.


Time to put yourself first for a change!

Like what you see?

Get in touch and we can talk about how we can work together.

or head to the SERVICES page to learn more

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