As a seasoned trauma aware Emotional Wellness Coach with a Bachelors in Psychology and sixteen years serving the world's most effective teams, I am uniquely positioned to guide you through your journey towards emotional wellness.
Leveraging my extensive training and hands-on experience, I've helped individuals cope with stress, manage emotions, and build resilience. With my expertise in various therapeutic techniques, I aim to provide a holistic approach to emotional health, ensuring that your mind, body, and spirit are in harmony.
My goal is not merely to help you survive your emotional challenges, but to equip you with the skills needed to thrive in all aspects of your life. Reach out today, and let's embark on a journey towards your emotional well being.
helping you get the most from your life
Some of my favorite things
Fresh lemon water
My indoor plants
Reading on a rainy day
Spending time in nature
you have the ability within . . . I simply plant the seed
get to know me
Not sure if coaching is right for you?
If that sounds like you, why not have a look at my blog. You'll find articles about improving your self esteem, developing your organisational skills and boosting your productivity.
Or you could visit my Facebook group to learn more about what I do. You'll find heaps of hints and tips that I've posted for members.